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The Offgrid Mindset

Stories about how small changes can lead to big steps forward.

avoidance loop offgrid

Why the More You Avoid Something, the Harder It Gets to Face

Avoidance strengthens fear circuits in the brain. Here is how the loop works and how to break it with small approach behaviours.

avoidance loop offgrid

Why the More You Avoid Something, the Harder It Gets to Face

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