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We forgot what boredom was for

20/06/2026

We’ve made boredom impossible to feel. Turns out, that was a mistake – and your brain has been paying for it.

avoidance loop offgrid

Why the More You Avoid Something, the Harder It Gets to Face

17/11/2025

Avoidance strengthens fear circuits in the brain. Here is how the loop works and how to break it with small approach behaviours.

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